Rewilding Humanity: Trauma Healing & Spiritual Awakening
Transformation. Mysticism. Nervous system healing.
If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place.
Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self.
Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on:
- Nervous system repair
- Plant medicine integration & caution
- Empath survival
- Energetic sovereignty
- Phoenix Rising journeys
- Mysticism, creativity, and soul reclamation
These are the raw, real stories we need in a world unraveling—meant to guide you back to your power, your truth, and your wild self.
---------------------------------------------------------
Rewilding Humanity: Trauma Healing & Spiritual Awakening
35 - The One About Functional Nutrition with Erin Holt
Erin Holt is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.
In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.
You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.
In this episode we discuss topics including:
- The difference between traditional and function nutrition practice
- How a six-pack in NOT an indicator of good health
- How lab testing can support root-cause healing
- Debunking wellness trends
- Foundations of health to address before lab testing
- Top pro-inflammatory foods and habits
- The link between perfectionism and hormone imbalance
- What a function approach to health truly looks like - body, mind, emotional, and energetic
- Overachieving - the Collective wound in society and how it’s destroying our health
Curious about Wild Remedies Magick Lattes?
Head to wildremediesshop.com
Connect with Erin:
Website: www.thefunktionalnutritionist.com
Podcast: the-funktional-nutrition-podcast
Instagram: @the.funktional.nutritionist
Funk’tional Nutrition Academy: www.funktionalnutritionacademy.com
Connect with Wild Remedies:
Website: wildremediesshop.com
Instagram: @wild_remedies
Email: support@wildremediesshop.com
Connect further:
Krysta's IG
Podcast IG
UNFILTERED Patreon
Review the podcast HERE to be entered into this month's draw!
Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE
Get 15% off any product at MindfulMEDS.io with code WILDMIND
