Rewilding Humanity: Trauma Healing & Spiritual Awakening
Transformation. Mysticism. Nervous system healing.
If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place.
Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self.
Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on:
- Nervous system repair
- Plant medicine integration & caution
- Empath survival
- Energetic sovereignty
- Phoenix Rising journeys
- Mysticism, creativity, and soul reclamation
These are the raw, real stories we need in a world unraveling—meant to guide you back to your power, your truth, and your wild self.
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Episodes
76 episodes
When the Body Speaks: Chronic Illness, Awakening, and the Masks We Wear
In this powerful conversation, Krysta sits down with Alana Joy Newton, former nurse turned psychotherapist and reconnection guide, to explore what it really means to come home to your body after years of disconnection.Together the...
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Season 3
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Episode 74
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55:07
🔒 UNFILTERED - The Art of Being Human in the Age of AI: Creativity, Mental Health & the Middle Way
Access the full episode in Patreon: https://www.patreon.com/cw/RewildingHumanityIn the second UNFILTERED episode of Rewilding Humanity, I press flowers on my studio floor and reflect on the strange intersection betwee...
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6:35
73 - The Wounded Healer’s Path: Addiction, Ancestral Trauma & the Rise After Rock Bottom — with Alyssa Stefanson
In this raw and powerful conversation, Alyssa Stefanson joins Krysta to share her incredible story of transformation — from addiction, abuse, and deep ancestral pain to sobriety, somatic healing, and spiritual awakening. Together, t...
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Season 3
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Episode 73
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1:04:48
72 - Holding Space for the Dark: The Warrior’s Path to Leadership with Jeff Sorensen
In this powerful reunion episode, Jeff Sorenson returns to Rewilding Humanity to explore the messy, mystical path of deep inner transformation. From reclaiming ancestral land to holding space for collective dissolution, Jeff shares how...
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Season 3
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Episode 72
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1:07:32
71 - The Sacred Mirror: Astrology, Self-Marriage, and the Future of Union with Tamara McLellan
In this powerful and expansive episode, Krysta sits down with astrologer, life celebrant, and author Tamara McLellan to explore the deeper layers o...
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Season 3
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Episode 71
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1:03:52
🔒 UNFILTERED - From Love-bombing to Exorcism: The Narcissist Saga Continued
If you want the full story—the uncut, uncensored, holy-sh*t-did-she-just-say-that kind of story—it’s waiting for you at patreon.com/cw/RewildingHumanity.When you join, you’ll ge...
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Season 3
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4:44
70 - Beyond the Mind: Trauma-Informed Healing and the Nervous System with Dr. Jessica Eastman
In this powerful conversation, Krysta is joined by Dr. Jessica Eastman—naturopathic doctor, trauma recovery coach, and psychedelic-assisted therapist— to unravel the real root causes of chronic illness, anxiety, and mental health strug...
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Season 3
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Episode 70
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1:11:45
69 - Rewiring Your Nervous System: Overcoming Chronic Fatigue, Trauma, MCAS, Somatic Symptoms & More
How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms, Panic & MoreWhat happens when your nervous system crashes so hard you end up in the psych ward?In this deepl...
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Season 3
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Episode 69
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1:02:58
68 - Decoding Your Destiny: Numerology, Cycles & the Call to Rise
In this illuminating episode, Krysta sits down with numerologist and spiritual guide Heather Ruth to explore the hidden codes behind our lives.They unpack the power of numerology to reveal our soul contracts, karmic cycles, and the preci...
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Season 3
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Episode 68
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1:12:39
67 - Exploring the Shadow Side of Spirituality: Healing Through Awareness
Investigating the dark sides of plant medicine and healing transformations.Krysta is joined by Victoria Pippo, Global Energy Healer and Founder of The Sovereign Healer™️, for a no-fluff conversation on the shadow...
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Season 3
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Episode 67
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1:09:50
66 - From Covert Abuse to Freedom: Transforming Trauma and Reclaiming Power
Navigating covert abuse and the journey of trauma transformationIn this solo episode, Krysta shares her personal experience of navigating a covertly abusive relationship, and the moment she chose to reclaim her truth.<...
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Season 3
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Episode 66
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1:03:07
65 - Healing Through Love
This episode was recorded during a very different chapter — one where love felt like medicine and Krysta thought her and her partner were both committed to healing together.You’ll hear Krysta and Keith explore what it means to face your ...
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Season 3
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Episode 6
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1:12:28
64 - What Nearly Killed us Brought us Together (pt.2)
In Part 2 of this powerful conversation with Keegan Downer, we go deeper into the aftermath—the recovery, the rage, the reclamation.Episode Topics:• Krysta reveals images she's never shared before• The nuanced role o...
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Season 3
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Episode 5
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50:31
63 - What Nearly Killed us Brought us Together
What happens when two people hit rock bottom—at the exact same time—and somehow find each other in the aftermath?In this raw and redemptive episode, Krysta sits down with Keegan Downer, her new business partner at MindfulMEDS and ...
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Season 3
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Episode 4
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52:55
62 - Becoming Whole
This is the final chapter of the Resurrection Trilogy.In this episode, Krysta reflects on what it means to rise—not just survive, but actually begin again. After the breakdown, the burning, and the slow return to light… there’s ...
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Season 3
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Episode 3
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1:00:36
61 - Cracks of Light....
The Resurrection Trilogy Part 2. Where does the light come in after months of darkness?When do we start to feel piece of ourselves again?In this episode, Krysta speaks from the tender edge of healing—where nothing is...
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Season 3
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Episode 2
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1:04:06
(Season 3) 60 - Everything Burned…
The Resurrection Trilogy Part 1. I'm back ❤️🔥What happens when your body, identity, and life fall apart—at the same time? In this raw return to the mic, Krysta shares her personal collapse, what it revealed about the nervous...
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Season 3
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Episode 1
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53:05
59 - The One About Beating the Inflation Game & Organic Eating on $92 a Month?! - with Steph Taylor
Steph Taylor makes learning old fashioned skills like gardening, preserving and getting back to our roots SIMPLE for overwhelmed, time-crunched people.Get simple, action + mindset shifts you can implement immediately, which will calm you...
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Season 2
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Episode 59
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54:16
58 - The One About Back in The Day - with Gramma Shirley
A special conversation with Krysta’s maternal grandmother - Shirley Severin - about growing up “poor” on a farm in Northern Alberta and how the old way of life compares to today’s standard of living. --------------------------------...
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Season 2
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Episode 58
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1:06:51
57 - The One About Transforming Your Traumas into Your Greatest Gifts - with Deidre Sirianni
Deidre Sirianni is an Activator & Guide to Visionaries, Leaders, and Impact Driven Entrepreneurs who are ready to change the world in a big way, and aren’t willing to compromise when it comes to matters of the heart. She is an I...
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Season 2
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Episode 57
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57:37
56 - The One About Trusting, and Loving Your Body, so you can FINALLY HEAL - with Krysta Francoeur
Today's solosode is an update on some big shifts Krysta has experienced recently around health. In this episode she dives into:• Where she's currently at on her healing journey (wins and setbacks)• The insights an...
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Season 2
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Episode 56
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43:29
55 - The One About Mayan Mysteries: Unveiling the Cosmic Calendar - with Mark Elmy
Mark Elmy has been studying the calendar and culture of the Maya since 1998. He has worked with elders and teachers in many parts of Guatemala, and in 2015 was initiated as an Aj Q’ij (Spiritual Guide) in the K’iche tradition, train...
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Season 2
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Episode 55
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1:34:50
54 - The One About Writing the Love Letter of Your Life - with Kristin Hallett
Kristin Hallett looks to death as a constant reminder to wake up and live. She is a seasoned writer, speaker, journalist, author and well-intentioned humourist. She has hosted morning show TV, travelled and worked with the NHL Flames - dedicate...
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Season 2
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Episode 54
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1:04:19
53 - The One About Bushcraft, Rewilding, and Eco-Somatics - with Brittany Laidlaw
Brittany Laidlaw is a Somatic Ecologist, Rewilding Mentor, and Accredited Wayapa Practitioner with over a decade of experience leading embodied nature-connection programs. Britt holds a Masters of Environment in Somatic Ecology, a ...
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Season 2
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Episode 53
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1:21:33
52 - The One About Empowered Prepping for your Health - with Crystal Karamessinis
Crystal Karamessinis is a holistic health and fitness coach, wife, and mother. She has been recognized as one of Canada's top motivational fitness trainers in both 2019 and 2020. It was during her time working as a Nurse for over a...
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Season 2
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Episode 52
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1:06:47
