Rewilding Humanity: Healing Trauma, Awakening Spirit, Reclaiming Self
Transformation. Mysticism. Nervous system healing.
If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place.
Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self.
Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on:
- Nervous system repair
- Plant medicine integration & caution
- Empath survival
- Energetic sovereignty
- Phoenix Rising journeys
- Mysticism, creativity, and soul reclamation
These are the raw, real stories we need in a world unraveling—meant to guide you back to your power, your truth, and your wild self.
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Rewilding Humanity: Healing Trauma, Awakening Spirit, Reclaiming Self
52 - The One About Empowered Prepping for your Health - with Crystal Karamessinis
Crystal Karamessinis is a holistic health and fitness coach, wife, and mother. She has been recognized as one of Canada's top motivational fitness trainers in both 2019 and 2020.
It was during her time working as a Nurse for over a decade that she developed a passion for health and physical fitness.
Witnessing the cracks in the allopathic care model caused misalignment and Crystal's awakening.
Her purpose is to show others how to live and perform at their highest level, to become the best version of themselves both physically and mentally.
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Episode Topics:
• Crystal’s former life as a nurse working in Vancouver’s downtown east side
• Why she became a health and fitness coach
• Crystal’s waking up process - being on the front lines during covid
• How being prepared empowers you
• What supplies are essential to have at home
• How to take proactive measures to protect yourself and loved ones in the face of uncertainty
• The power of a Nebulizer
• How families can prevent getting entangled in the medical system
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Episode Links:
Crystal's IG
Crystal's Website
Nebulizer Resources
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Connect further:
Krysta's IG
Podcast IG
Explore Krysta's wildcrafted apothecary + botanical art at magickmaven.com (use code WILDMGK for 15% off)
Heal your nervous system with mindfulmeds.io and Alkimi
